Weigh In record (no journal entry) for 08 December 2021
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177.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2402 kcal
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Fat: 90.61g | Prot: 79.56g | Carb: 321.56g.
Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. Lunch: Kroger Leaf Spinach, Bunny Bread Wheat Sandwich Bread, Boar's Head Smokemaster Black Forest Ham. Dinner: Boar's Head Smokemaster Black Forest Ham, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise. Snacks/Other: Bananas. more...
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steady weight
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rocky rockman's weight history
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