Weigh In record (no journal entry) for 08 December 2021
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194.8 lb
Lost so far: 80.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1366 kcal
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Fat: 81.36g | Prot: 126.01g | Carb: 36.76g.
Breakfast: Vlasic Dill Pickle Spears, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Jennie-O Ground Turkey 85/15, Cooked Spaghetti Squash, Great Value Homestyle Meatballs, Hunt's Crushed Tomatoes. more...
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losing 9.8 lb a week
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