Paleo Judy's Journal, 08 December 2021

175.6 lb Lost so far: 1.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 98.70g | Prot: 78.88g | Carb: 209.71g.   Breakfast: Morrisons Prunes in Apple Juice. Lunch: Volvic Volvic, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Shloer Red Grape, Schweppes Lemonade, Co-Op Loved By Us Chinese Mini Spare Ribs. Snacks/Other: Waitrose Love Life Pistachios. more...

2036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...