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174
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1196 kcal
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Fat: 42.86g | Prot: 54.16g | Carb: 136.90g.
Breakfast: Raisin Bread (Enriched) , Margarine-Butter Blend (60% Corn Oil & 40% Butter) , Coffee, Milk (Nonfat) , Orange Juice . Lunch: Ceasar Salad Dressing, Garden Salad. Dinner: Cooked Yellow Corn, Frozen Cut Italian Green Beans, Pork Chops (Top Loin, Boneless, Lean Only)breaded and fried. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Breton Multigrain Crackers, Watermelon, Bananas. more...
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2022 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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