Weigh In record (no journal entry) for 05 May 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2014:
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1418 kcal
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Fat: 58.35g | Prot: 48.41g | Carb: 139.67g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: White Bread, Green Tea, Woolworths Select Double Smoked Leg Ham, Red Tomatoes. Dinner: Sparkling Wine, Oporto Garden Side Salad, Deep Fried Potato French Fries (from Frozen), McCain Hawaiian Chicken Parmagiana. Snacks/Other: Arnott's Tim Tam Original, Green Tea. more...
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2132 kcal
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Activities & Exercise:
walking 4km/hr - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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