Weigh In record (no journal entry) for 08 December 2021
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181.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1536 kcal
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Fat: 57.26g | Prot: 82.64g | Carb: 179.05g.
Breakfast: Quaker Steel Cut Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Better Body Foods Organic Chia Seeds, Better Body Foods Organic PB Fit Peanut Butter Powder, Spice Islands Ground Saigon Cinnamon, Diamond of California Slivered Almonds, Kirkland Signature Organic Vanilla Soy Milk, One Degree Organic Foods Sprouted Rolled Oats, Coffee (Brewed From Grounds), Kirkland Signature Mixed Nut Butter with Seeds. Lunch: Apples , Tasty Bite Organic Indian Madras Lentils. Snacks/Other: Bananas , Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Fage Total 2% Greek Yogurt (227g), Spectrum Chia Seeds. more...
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losing 7.0 lb a week
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