Weigh In record (no journal entry) for 07 December 2021
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284.9 lb
Lost so far: 2.2 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2126 kcal
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Fat: 108.83g | Prot: 37.97g | Carb: 247.94g.
Breakfast: Dunkin' Donuts Bavarian Kreme Donut, Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds), Danish Pastry with Fruit. Snacks/Other: Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water, Ruffles Cheddar & Sour Cream Potato Chips, Canada Dry Ginger Ale (12 oz). more...
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gaining 34.3 lb a week
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