Weigh In record (no journal entry) for 08 December 2021
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1754 kcal
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Fat: 41.10g | Prot: 119.12g | Carb: 219.28g.
Breakfast: Lamontagne Milk Chocolate Pistachios, Лавашлеон, Виноград, Beemster Aged Gouda Cheese, Farm Boy Cheese, Dimpflmeier Monastery Rye Bread. Lunch: Лавашлеон, Огурец (с Кожурой), Сельдерей, Dom Reserve Smoked Salmon, Dimpflmeier Monastery Rye Bread. Dinner: Lamontagne Milk Chocolate Pistachios, Авокадо, Зеленый Перец, Огурец (с Кожурой), Помидоры, Сельдерей, Farm Boy Dark Rye Bread, Куриные Грудки. more...
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losing 4.6 lb a week
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