Markhamdons's Journal, 04 May 2014

169.2 lb Lost so far: 16.9 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 43.24g | Prot: 57.50g | Carb: 217.17g.   Breakfast: Bacon Thick Sliced, French Rolls, Coffee with Cream and Sugar, Egg White. Lunch: Lipton Cup-A-Soup. Dinner: Balsamic Vinaigrette, Dole Field Greens, Lundberg Creamy Parmesan Risotto, New York Strip Steak. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Apples, Quaker Crispy Minis Salt & Vinegar. more...

1870 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...