Weigh In record (no journal entry) for 08 December 2021
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193.3 lb
Lost so far: 55.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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868 kcal
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Fat: 34.33g | Prot: 69.89g | Carb: 82.23g.
Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Веселый Молочник Сметана 15%, Творог 5%, Банан. Snacks/Other: Твердый Сыр Пармезан, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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losing 3.1 lb a week
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