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14.7% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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2611 kcal
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Fat: 112.69g | Prot: 119.32g | Carb: 274.36g.
Breakfast: Colun Queso Ranco Laminado, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Barcel Takis Fuego, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light. Lunch: Cebolla Morada, Cuisine & Co Camarón Mariposa Apanado , Calamar Rebozado, Pescado Empanizado, Arroz Blanco (de Grano Medio, Cocido), Surlat Mantequilla con Sal, Yuca Frita, Mar Verde Camaron Ecuatoriano Medium, Salmón al Horno o a la Parrilla, Chicha Morada. Dinner: Quesadilla, La Fête Bombones, Unimarc Maní Confitado, Tottus Semillas de Calabaza, Costa Galletas de Navidad, Santa Isabel Torta Mil Hojas, Soprole Uno al Día. more...
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losing 7.7 lb a week
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