Weigh In record (no journal entry) for 04 May 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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564 kcal
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Fat: 21.39g | Prot: 25.59g | Carb: 79.38g.
Breakfast: Toasted Whole Wheat Bread, Trader Joe's Apple Cranberry Bran Muffins, Coffee with Cream and Sugar, Fried Egg. more...
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losing 1.2 lb a week
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helanaziri's weight history
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