Weigh In record (no journal entry) for 08 December 2021
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202.6 lb
Lost so far: 46.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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977 kcal
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Fat: 60.46g | Prot: 72.90g | Carb: 44.93g.
Breakfast: Butter , Arnold 100% Natural Whole Wheat Bread, Egg. Lunch: No Name Bread Crumbs, Mayonnaise , Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, Wal-Mart Tilapia Fillets. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 3.5 lb a week
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kathyscoop's weight history
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