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un poco musculo un poco liquido espero
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142.0 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1973 kcal
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Fat: 55.09g | Prot: 142.19g | Carb: 219.86g.
Breakfast: La Serenísima Leche 2%, La Virginia Café Molido, Paquetes de Edulcorantes (Aspartame). Lunch: Cada Día Mayonesa Light, Hellmann's Mayonesa Light, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Granja Tres Arroyos Hamburguesa de Pollo, Zanahoria Cocida, Papa Cocida. Dinner: Arroz Blanco (de Grano Largo, Cocido), Papa Cocida, Muslos de Pollo con la Piel. Snacks/Other: La Serenísima Leche 1%, Bonafide Sensaciones Torrado Intenso, Equal Sweet Edulcorante en Polvo, Lheritier Salsa Dulce Chocolate, Extracto de Vainilla, La Serenísima Leche 1%, Hardcore Whey Protein. more...
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2105 kcal
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Activities & Exercise:
Tennis - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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