Weigh In record (no journal entry) for 08 December 2021
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149.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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2140 kcal
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Fat: 68.07g | Prot: 136.76g | Carb: 248.41g.
Breakfast: Salt, Angelic Bakehouse Sprouted Seven Grain Bread, Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Eggs, Apples, Dessert Hummus Snickerdoodle Hummus, LU Choco Prince. Lunch: Grape Tomatoes, Litehouse Foods Garden Ranch Dip, Great Value Romaine Lettuce, Kirkland Signature Organic Greek Yogurt. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Baked potato cubes. Snacks/Other: PEScience Select Protein - Cookies 'N Cream, Goetze's Cow Tales (28g), Kellogg's Frosted Mini-Wheats Original, Great Value Almond Milk Vanilla Unsweetened, Quaker 100% Whole Grain Oatmeal, PEScience Select Protein - Cookies 'N Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 2.8 lb a week
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 Comments
Your progress is rocking!!! Awesome job
09 Dec 21 by member: moon121314
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