Weigh In record (no journal entry) for 08 December 2021
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186.8 lb
Lost so far: 26.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1146 kcal
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Fat: 76.08g | Prot: 90.61g | Carb: 28.64g.
Breakfast: Spinach, Avocado, Tomatoes, Egg, 1% Fat Milk. Lunch: Lindt 90% Dark Chocolate, Extra Virgin Olive Oil, Radishes, Baked or Broiled Salmon. Dinner: Edam Cheese, Loin Pork Roast, Marc Angelo Coppa Di Parma, Prosciutto, 1% Fat Milk. more...
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losing 4.2 lb a week
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