haludielhealthy's Journal, 08 December 2021

146.6 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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762 kcal

Fat: 24.25g | Prot: 32.59g | Carb: 105.19g.   Breakfast: Boni Rijsttaartje. Lunch: Knorr Lijn Groenten Velouté. Dinner: Go Tan Wok Sauce Mild Curry, Boni Sojasaus, Boni Wokgroenten Mix, Soubry Wokspirelli, Renmans Gemengd Gehakt. Snacks/Other: Sinaasappelen, Vit Hit Vit Hit Perform, Marshmallows. more...

1607 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 11 hours. more...