Weigh In record (no journal entry) for 08 December 2021
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139.3 lb
Lost so far: 61.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1334 kcal
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Fat: 61.13g | Prot: 54.02g | Carb: 99.10g.
Breakfast: Everyday Opgeklopte Verse Kaas met Aardbei, Colruyt Everyday Halfvolle Melk, Canderel Tabletten, Koffie. Lunch: Boni Gouda Jong, Bloemkoolsoep, Gemengd Gehakt. Dinner: Winny Italiaanse Schotel. Snacks/Other: Water, Rosé, San Pellegrino Aranciata Rossa, Pruimen. more...
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losing 0.3 lb a week
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