Weigh In record (no journal entry) for 04 May 2014
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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939 kcal
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Fat: 23.36g | Prot: 68.28g | Carb: 109.69g.
Breakfast: Café con Leche Semi Descremada, DIA Biscotes, Vitalinea Yogur Desnatado Sabor Fresa, Manzana. Lunch: Manzana, Vitalinea Yogur Desnatado Sabor Fresa, Calabacín, Pechuga de Pollo, Tortilla de Huevo. Snacks/Other: Manzana, Café con Leche Semi Descremada. more...
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1931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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