Weigh In record (no journal entry) for 29 March 2011
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1231 kcal
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Fat: 45.51g | Prot: 61.11g | Carb: 146.83g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Egg Beaters Original, Laughing Cow light. Lunch: almonds roasted, Cinnamon Toast Squares General Mills, banana, activia light. Snacks/Other: tapioca pudding K, Ranch dressing, hummus, salmon, Sweet potato. more...
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losing 17.5 lb a week
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