Weigh In record (no journal entry) for 08 December 2021
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197.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1919 kcal
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Fat: 84.53g | Prot: 138.82g | Carb: 147.88g.
Breakfast: Ovo Frito, Café com Açúcar, Itambé Leite em Pó Integral, Porto Alegre Requeijão, Plus Vita 12 Grãos sem Açúcar. Lunch: Alho Picado, Peito de Frango, Vitória Queijo Bola, Molho Branco, Alface Americana, Cenouras Cozidas, Tomates Cereja, Uvas-Passas (sem Sementes), Café. Dinner: Estrogonofe de Frango, Itambé Leite em Pó Integral, Café com Açúcar, Plus Vita Artesano Integral. Snacks/Other: Okoshi Flocos de Arroz Caramelizado, Café com Açúcar, Café com Açúcar, Café com Açúcar, Itambé Leite em Pó Desnatado, Café com Açúcar. more...
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4011 kcal
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Activities & Exercise:
Desk Work - 11 hours and 16 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 30 minutes, Dormir - 6 hours and 54 minutes, Google Fit - 4 hours and 5 minutes. more...
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losing 17.0 lb a week
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