Weigh In record (no journal entry) for 08 December 2021
|
201.1 lb
Lost so far: 18.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
1826 kcal
|
Fat: 84.25g | Prot: 93.87g | Carb: 166.93g.
Breakfast: Tesco Cannellini Beans, Dry Bulgur . Lunch: Asda Red Pepper Houmous, Lidl Rye Bread with Sunflower Seeds. Dinner: Tesco Petit Pois, Rump Steak. Snacks/Other: Aero Christmas Tree, Satsuma, Tesco Whole Foods Walnut Halves, Gala Apples. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adriano4ka's weight history
|