Weigh In record (no journal entry) for 08 December 2021
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203.9 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2021:
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1364 kcal
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Fat: 58.91g | Prot: 109.31g | Carb: 90.81g.
Breakfast: Gekookt Ei, Jacquet Toastbrood Natuur. Lunch: Everyday Volle Melk, XXL Nutrition All Day Protein, Aoste Kippenworstjes, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Delhaize Sperziebonen, Colruyt Chipolata. Snacks/Other: Snickers Ice Cream, Red Bull Red Bull. more...
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gaining 1.3 lb a week
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Olivier Van de Velde's weight history
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