mlemon87's Journal, 06 February 2011

178

180.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 24.44g | Prot: 8.29g | Carb: 36.76g.   Breakfast: Margarine, Jellies (Reduced Sugar, Preserved), Fresh Pork Sausage. more...

2349 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...