Weigh In record (no journal entry) for 08 December 2021
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133.6 lb
Lost so far: 25.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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783 kcal
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Fat: 37.67g | Prot: 17.57g | Carb: 93.09g.
Breakfast: Avocados , Scrambled Egg . Lunch: Maggi 2 Minute Noodles (Durban Curry). Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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gaining 5.4 lb a week
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