Weigh In record (no journal entry) for 08 December 2021
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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3001 kcal
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Fat: 80.07g | Prot: 223.79g | Carb: 360.41g.
Lunch: Oranges , Roti, Dal Makhani, Plain Yoghurt, Bananas, Chicken Breast, Milk, Dr. Oetker Peanut Butter Crunchy, Healthkart Fish Oil, Amul Dark Chocolate, Egg White, Brown Bread, Honey, Healthkart Multivitamin, Optimum Nutrition Whey Protein, Raisins. more...
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2114 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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gaining 2.8 lb a week
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