Weigh In record (no journal entry) for 08 December 2021
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1003 kcal
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Fat: 49.68g | Prot: 23.23g | Carb: 116.30g.
Breakfast: Хлебный Дом Ягодное Лукошко, Зеленый Чай, Вода. Dinner: Кофе с Молоком и Сахаром, SPAR Салат Рыбный, Ржаной Край Зерновой Хлеб в Нарезке. more...
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losing 3.1 lb a week
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