Weigh In record (no journal entry) for 08 December 2021
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176.8 lb
Lost so far: 21.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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530 kcal
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Fat: 13.22g | Prot: 19.35g | Carb: 83.34g.
Breakfast: Oranges , Bakers Provita Multigrain, Hard-Boiled Egg . Dinner: Bakers Provita Multigrain. Snacks/Other: Oranges , Nutriday Low Fat Flavoured Yoghurt. more...
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losing 1.5 lb a week
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