Weigh In record (no journal entry) for 08 December 2021
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103.8 lb
Lost so far: 18.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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860 kcal
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Fat: 16.77g | Prot: 54.87g | Carb: 119.13g.
Breakfast: Vital Nature Crackers di Pane Azzimo, Ehrmann Chocolate Pudding, Alpro Latte di Mandorla alla Vaniglia, Caffè, FA Peanut Powder, Biscottes Fette Biscottate. Lunch: Elinas Yogurt Greco, Petrucci Frutti di Bosco Congelati, Valsoia Yogurt di Soia Bianco, Fiorentini Riso Soffiato, Uva Passa, Cannella, Mango Essiccato, Albicocca Essiccata. Dinner: Vital Nature Crackers di Pane Azzimo, Prozis Zuppa Coconut And Pumpkin . Snacks/Other: Mela. more...
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1667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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