Dan Willis's Journal, 05 May 2014

184.3 lb Lost so far: 7.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 50.97g | Prot: 52.16g | Carb: 205.98g.   Breakfast: Sanitarium Marmite, Pic's No Salt Peanut Butter, Burgen EW Mixed Grain Sandwich. Lunch: Milk, Continental Classic Chicken Noodle Cup A Soup. Dinner: Cheese Pizza with Vegetables, Pizza Hut Meatlovers Stuffed Crust. Snacks/Other: Chocolate Puddings, Bananas, Griffin's Snax, Nestle Milo. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...