Weigh In record (no journal entry) for 08 December 2021
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185.0 lb
Lost so far: 16.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1008 kcal
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Fat: 41.12g | Prot: 63.38g | Carb: 90.49g.
Breakfast: All Gold Tomato Sauce, Rhodes Baked Beans in Tomato Sauce, Enterprise Shoulder Bacon, Fried Egg . Lunch: County Fair Chicken Cordon Bleu, All Gold Tomato Sauce, Flora Light 40% Fat Spread, Sunbake Cheese Rolls. Snacks/Other: Cherry Tomatoes, Coffee with Milk. more...
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losing 1.5 lb a week
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Adele Benecke's weight history
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