Weigh In record (no journal entry) for 08 December 2021
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132.1 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1565 kcal
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Fat: 57.35g | Prot: 98.75g | Carb: 162.07g.
Breakfast: Johma Gevuld Eitje Salade, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Plus Kip Pittige Kipsalade, AH Stevig Grof Volkoren . Lunch: Smikkelbeer Strooimelange. Dinner: AH Aardappelen (Iets Kruimig), Plus Gebraden Gehakt, Maggi Kaassaus Bereid , Broccoli, Bloemkool. Snacks/Other: Myprotein Lean Protein Bar Chocolate & Cookie Dough, Meester & Zn. Kalkoenfilet, AH Zaans Volkoren , AH Luchtige Crackers Volkoren (7,5g), Myprotein Protein Mug Cake. more...
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losing 12.3 lb a week
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