Ангелина Атоян's Journal, 08 December 2021

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Weigh In record (no journal entry) for 08 December 2021

124.6 lb Lost so far: 23.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2021:

2070 kcal

Fat: 69.32g | Prot: 63.72g | Carb: 282.01g. Breakfast: Кофе. Lunch: Овсяная Каша на Воде, Белореченские Торты Торт Пьяная Вишня. Dinner: Плов с Говядиной, Белый Хлеб. Snacks/Other: Кофе, Голден Яблоко . more...

1376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ангелина Атоян's Journal, 08 December 2021

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