Weigh In record (no journal entry) for 08 December 2021
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166.9 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2126 kcal
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Fat: 131.50g | Prot: 119.49g | Carb: 150.23g.
Breakfast: Peanut Butter, Honey , Lowfat (1-2% Fat) Cottage Cheese, Celery , Cucumber, Chiquita Banane, Kiwi Fruit. more...
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losing 1.5 lb a week
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