Weigh In record (no journal entry) for 29 March 2011
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173.1 lb
Lost so far: 25.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1987 kcal
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Fat: 54.25g | Prot: 68.98g | Carb: 311.75g.
Breakfast: hot cross bun, olive spread. Lunch: cracker, Low Fat Cottage Cheese (Plain), minced turkey, mixed beans in tomato sauce, chick peas, oriental bean salad, noodles, baked beans, red onions, kidney beans, tomatoes, garlic. Dinner: bread, spaghetti. Snacks/Other: orange, castor sugar, banana, butter, syrup, flour, eggs, castor sugar, banana, butter, syrup, flour, eggs, Plums, cherry bakewell. more...
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losing 0.6 lb a week
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