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okay I am ecstatic! I know its a bit strange to celebrate this but I CAN SEE MY COLLARBONES. Even when I'm slouching. 😍
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1571 kcal
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Fat: 49.05g | Prot: 86.64g | Carb: 195.95g.
Breakfast: Chocolate Doughnut (Cake Type), 1% Fat Milk, Califia Farms Horchata, Bell Plantation PB2 Powdered Peanut Butter, Equate Whey Protein Supplement Vanilla. Lunch: Marketside Asian Salad. Dinner: Birds Eye Stir-fry Vegetables, White Rice, Chicken Breast. Snacks/Other: Salami, Great Value Green Olives with Pimento, Coca-Cola Coca-Cola Classic (12 oz), AriZona Beverage Green Tea with Ginseng and Honey. more...
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losing 0.3 lb a week
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 Comments
Celebrate on!! Non Scale Victories like this are essential to our journeys!! 💯👍💪
08 Dec 21 by member: CrystalJo74
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