Weigh In record (no journal entry) for 04 May 2014
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1690 kcal
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Fat: 49.44g | Prot: 110.78g | Carb: 204.72g.
Breakfast: Europe's Best Summer Fruit Salad, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Mixed Vegetable and Fruit Juice (with Added Nutrients), Multigrain Bread, 1% Fat Milk. Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Brown and Wild Rice, Roasted Potato, Snapper (Fish) (Mixed Species). more...
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losing 1.0 lb a week
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