Differenteyes's Journal, 04 May 2014

I am slowly seeing results ..... and the best of all people are noticing the weight loss already ...and I am down a dress size :)I am so happy :)

213.8 lb Lost so far: 2.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

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1095 kcal

Fat: 28.48g | Prot: 78.40g | Carb: 134.14g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix Whole Grain Cereal, Tea with Milk and Sugar. Lunch: Great Value Romaine Lettuce, Tomatoes, Shrimp, Thousand Island Dressing, Vegetable Soup (Home Recipe). Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Roast Beef, Village Bakery Soft Wholemeal Bread, 1% Fat Milk, Brainberries Fresh Blueberries, Strawberries, Red Raspberries. more...

3072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...