Weigh In record (no journal entry) for 04 May 2014
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196.8 lb
Lost so far: 13.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1777 kcal
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Fat: 83.33g | Prot: 53.35g | Carb: 199.39g.
Breakfast: Bananas, Coffee (Brewed From Grounds) , International Delight Cinnabon Coffee Whitener. Lunch: President's Choice French Quiche. Dinner: White Rice (Short-Grain, Cooked), Kirkland Signature Frozen Strawberries. Snacks/Other: No Name Celebration Mix, Liberte Greek Yogurt - Coconut. more...
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losing 11.2 lb a week
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