Weigh In record (no journal entry) for 04 May 2014
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2273 kcal
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Fat: 107.11g | Prot: 80.45g | Carb: 251.46g.
Breakfast: Quillayes Queso Mantecoso, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Huevo Duro. Lunch: Bresler Cremissimo Vainilla, Plátano, Cebolletas o Cebollas de Primavera, Betarraga, Banquete Aceite de Oliva Extra Virgen con Albahaca, Lechuga de Hoja Verde, Lider Camaron Pelado Cocido, Gourmet Salsa de Champiñones, Talliani Spaghetti. Dinner: Marco Polo Maní Salado con Miel. Snacks/Other: Costa Crackelet Salvado, Inka Chips Inka Chips Camote Frito, Arcor Galletas Bon o Bon. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 1 hour and 40 minutes, Weight Training (moderate) - 28 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Standing - 2 hours and 19 minutes, Sleeping - 7 hours, Resting - 6 hours and 28 minutes, Walking (moderate) - 3/mph - 49 minutes. more...
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steady weight
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