Weigh In record (no journal entry) for 04 May 2014
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1255 kcal
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Fat: 25.89g | Prot: 42.29g | Carb: 219.95g.
Breakfast: Smart Ones Apples & Cinnamon Oatmeal, Banana, Dr. Pepper Diet Dr. Pepper (Bottle). Lunch: Quaker Oatmeal to Go Bar - Oatmeal Raisin, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Sliced Cheese 2%, Oroweat Sandwich Thins - Multi-Grain, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Dinty Moore Big Bowls Beef Stew, Minute Instant White Rice, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich. more...
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losing 2.0 lb a week
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