Weigh In record (no journal entry) for 08 December 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1239 kcal
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Fat: 39.05g | Prot: 77.93g | Carb: 147.41g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 哈肯舖 火腿起司吐司, 雞蛋（整個）, 蘋果, Costco 科克蘭無調味綜合堅果. Lunch: 掬水軒 營養口糧, 馬可先生 黑芝麻糕. Dinner: 木耳, 豆芽菜, 芋頭, 大西洋及太平洋大比目魚. Snacks/Other: Miss Kate 燕麥蜂蜜葡萄餅. more...
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losing 4.6 lb a week
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