Weigh In record (no journal entry) for 04 May 2014
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1827 kcal
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Fat: 94.36g | Prot: 60.45g | Carb: 190.30g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Pork, Orange, Villaggio 100% Whole Wheat Bread, Mayonnaise, Unsalted Butter Stick, Tea with Milk and Sugar. Dinner: Creme Brulee, Heinz HP Sauce, Corn, Onions, Mashed Potato, Tea with Milk, Fresh Pork Sausage. more...
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losing 0.4 lb a week
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