Weigh In record (no journal entry) for 29 March 2011
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1241 kcal
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Fat: 26.80g | Prot: 54.21g | Carb: 148.46g.
Breakfast: pecan, weight control banana bread oatmeal, skim milk, banana, coke zero. Lunch: Honey Maple Turkey Breast, Organic 100% Whole Wheat Bread. Dinner: Organic Portobello Mushroom Soup, prosciutto, Red Table Wine. Snacks/Other: tangerine, Part Skim Mozzarella String Cheese Sticks, baby carrots. more...
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2123 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 7 hours, Desk Work - 4 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 7 minutes, Resting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 8 minutes. more...
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losing 7.0 lb a week
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