Weigh In record (no journal entry) for 04 May 2014
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117.6 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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973 kcal
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Fat: 56.70g | Prot: 41.46g | Carb: 84.09g.
Lunch: Tomato and Avocado Salad. Dinner: Sushiya Seaweed Salad, Cucumber (with Peel), Jason's Deli Sliced Avocado, Salmon, Brown Rice. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 4.2 lb a week
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