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好友們一起宅在家吃喝日子結束了，該正常運作吧。
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131.2 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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752 kcal
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Fat: 21.58g | Prot: 30.00g | Carb: 109.38g.
Breakfast: 雜糧麵包, 水煮蛋, 咖啡. Lunch: 水煮肉片, 椰菜花, 肉粽. more...
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gaining 2.2 lb a week
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