Weigh In record (no journal entry) for 04 May 2014
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286.0 lb
Lost so far: 18.0 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2014:
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1083 kcal
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Fat: 61.53g | Prot: 60.16g | Carb: 40.34g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake, Coffee with Cream, Splenda No Calorie Sweetener Packets, Jif Extra Crunchy Peanut Butter. Lunch: Coconut Water, Cantaloupe Melons, Artisan Fresh Spinach Artichoke Dip, Kroger Pork Rinds. Dinner: Kroger Spiral Sliced Honey Ham. Snacks/Other: Skyy Vodka, The Silver Palate Blue Cheese Stuffed Olives, Vienna Beef Celery Salt, Lea & Perrins The Original Worcestershire Sauce, Campbell's Beef Consomme, Frank's Red Hot Sauce, Lemon Juice, Black Pepper, Jif Extra Crunchy Peanut Butter. more...
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3610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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