Weigh In record (no journal entry) for 02 December 2021
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128.9 lb
Lost so far: 57.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1811 kcal
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Fat: 114.34g | Prot: 116.82g | Carb: 63.09g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Thai Kitchen Unsweetened Coconut Milk, Regular Coffee, Carrington Farms Organic Ghee, Egg (Whole). Lunch: Kirkland Signature Ribeye Steak. Dinner: Cafe Rio Steak Salad. Snacks/Other: Hu Hazelnut Butter Dark Chocolate, Hoody's Organic Honey Cashews, Raspberries, Blueberries, Chomps Original Beef Stick. more...
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losing 13.9 lb a week
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