Weigh In record (no journal entry) for 03 December 2021
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128.9 lb
Lost so far: 57.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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929 kcal
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Fat: 54.00g | Prot: 72.32g | Carb: 36.85g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Thai Kitchen Unsweetened Coconut Milk, Carrington Farms Organic Ghee, Egg (Whole). Lunch: Kirkland Signature Organic Chicken Bone Broth, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Snacks/Other: Chomps Original Beef Stick, Hoody's Organic Honey Cashews, Hu Hazelnut Butter Dark Chocolate. more...
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steady weight
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