Weigh In record (no journal entry) for 07 December 2021
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130.8 lb
Lost so far: 55.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1666 kcal
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Fat: 107.10g | Prot: 127.55g | Carb: 46.24g.
Breakfast: Chomps Original Beef Stick, Coffee, Vital Proteins Collagen Peptides, Thai Kitchen Unsweetened Coconut Milk, Carrington Farms Organic Ghee, Egg (Whole). Lunch: Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Organic Ground Beef. Dinner: Kirkland Signature Mild Cheddar Cheese, Roma Tomatoes, Kirkland Signature Organic Ground Beef. Snacks/Other: Hoody's Organic Honey Cashews, Hu Hazelnut Butter Dark Chocolate, Raspberries , Blueberries , Chomps Original Beef Stick. more...
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losing 3.1 lb a week
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